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Bad moods not only ruin your day, they can potentially ruin your life. This useful list of ideas from WebMD.com illustrates ways we can take charge of our own feelings and moods. . .

• Think about something or someone you are thankful for. Stop the bad feelings by remembering those in your life who care about you or who have done nice things for you.
• Do something nice. Think of someone you can help. It’s hard to be in a bad mood when you’re helping someone.