Learning To Be Resilient, To Bounce Back After Adversity, To Get Back On That Horse
Submitted by tomrue on
Ten Ways to Care for Your Mental Health
These concepts are all very simple, but most things that work well are.
- Take one thing at a time: When people are under stress, an average workload can seem overwhelming. The best way to handle this feeling is to take one task at a time. Pick one project and work on it. Once you finish it, choose the next one. The feeling of accomplishment will encourage you to keep going.
